Fish & Seafood · Nutrition facts

Alaska Pollock Fillets

76 kcal per 100 g, with 17 g protein, 0.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 112 g
High proteinLow carb
Track it in the free Dietly app
Alaska Pollock FilletsNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
17 g
Protein
88% of calories
0.5 g
Carbs
3% of calories
0.8 g
Fat
9% of calories
Macro split
Protein 88%Carbs 3%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol48.4mg16% DV
Sodium157mg7% DV
Potassium296mg6% DV
Calcium12.8mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160741038 · Data last verified:

Compare Alaska Pollock Fillets with another food

Barcode

scan it with any barcode app

3270160741038

Dietly — AI Calorie Counter

Log Alaska Pollock Fillets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Alaska Pollock Fillets?

Alaska Pollock Fillets by Picard has 76 kcal per 100 g. One serving (112 g) is about 85 kcal.

How much protein is in Alaska Pollock Fillets?

Alaska Pollock Fillets contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Alaska Pollock Fillets a good source of protein?

Yes — 17 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Alaska Pollock Fillets keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Alaska Pollock Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Alaska Pollock Fillets is 100 calories?

About 132 g of Alaska Pollock Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alaska Pollock Fillets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API