4 Yaourts Nature

4 Yaourts Nature by Matin Clair has 44 kcal per 100 g. One serving (125 g) is about 55 kcal.

4 Yaourts Nature contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 227 g of 4 Yaourts Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 5 g sugar and 1 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.