2 Kouign Amann Pur Beurre

2 Kouign Amann Pur Beurre by Berrou has 489 kcal per 100 g. One serving (80 g) is about 391 kcal.

2 Kouign Amann Pur Beurre contains 3.2 g of protein per 100 g — about 2.6 g per 80 g serving.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (27.3 g), saturated fat (21.3 g). Overall that places it in band E.

About 20 g of 2 Kouign Amann Pur Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It contains 80.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.