Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840600105411 · Data last verified:
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Common questions
How many calories are in Whole Milk?
Whole Milk by New Seasons has 63 kcal per 100 g.
How much protein is in Whole Milk?
Whole Milk contains 3.4 g of protein per 100 g.
Is Whole Milk low in sodium?
Yes — just 44.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Whole Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whole Milk is 100 calories?
About 159 g of Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Milk a good source of calcium?
It is a moderate source: 126.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Whole Milk a good source of iron?
It is a good source: 126.6 mg per 100 g, about 703% of the daily value. A 200 g portion covers roughly 999%.
Is Whole Milk high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.4 g fat (1.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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