Volkoren Penne

Volkoren Penne by Ardo has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

Volkoren Penne contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (34.7 g per 100 g, of which 0.7 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 54 g of Volkoren Penne equals 100 kcal.

Per 100 g it has 0.7 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.