Bakery · Nutrition facts

Tortillas Integrales

273 kcal per 100 g, with 9.2 g protein, 41 g carbs and 6 g fat. Full micronutrients and serving info below.

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Tortillas IntegralesNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
9.2 g
Protein
14% of calories
41 g
Carbs
64% of calories
6 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1.9g
Saturated fat1.5g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17538183 · Data last verified:

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Common questions

How many calories are in Tortillas Integrales?

Tortillas Integrales has 273 kcal per 100 g.

How much protein is in Tortillas Integrales?

Tortillas Integrales contains 9.2 g of protein per 100 g.

Is Tortillas Integrales low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Tortillas Integrales high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Tortillas Integrales a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Tortillas Integrales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.1 g), protein (9.2 g). Overall that places it in band A.

How much Tortillas Integrales is 100 calories?

About 37 g of Tortillas Integrales equals 100 kcal.

Is Tortillas Integrales high in sugar or fat?

Per 100 g it has 1.9 g sugar and 6 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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