Grains · Nutrition facts

Tonkotsu Ramen Noodles

436 kcal per 100 g, with 7.9 g protein, 0 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (101 g)
Low carbCalorie densePotassium
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Tonkotsu Ramen NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
7.9 g
Protein
16% of calories
0 g
Carbs
0% of calories
17.8 g
Fat
84% of calories
Macro split
Protein 16%Carbs 0%Fat 84%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat6.9g34% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium1534.7mg67% DV
Potassium396mg8% DV
Calcium19.8mg2% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031146056262 · Data last verified:

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0031146056262

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Common questions

How many calories are in Tonkotsu Ramen Noodles?

Tonkotsu Ramen Noodles by Nongshim has 436 kcal per 100 g. One serving (101 g) is about 440 kcal.

How much protein is in Tonkotsu Ramen Noodles?

Tonkotsu Ramen Noodles contains 7.9 g of protein per 100 g — about 8 g per 101 g serving.

Is Tonkotsu Ramen Noodles high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Tonkotsu Ramen Noodles high in sodium?

Yes — 1534.7 mg of sodium per 100 g, about 67% of the daily value.

Is Tonkotsu Ramen Noodles a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tonkotsu Ramen Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (6.9 g), sodium (1534.7 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Tonkotsu Ramen Noodles is 100 calories?

About 23 g of Tonkotsu Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonkotsu Ramen Noodles high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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