Other · Nutrition facts

The Frank

by Jacek

571 kcal per 100 g, with 5.7 g protein, 51.4 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 bar (35 g)
Calorie densePotassiumCalcium rich
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The FrankNutri-Score ECompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
5.7 g
Protein
4% of calories
51.4 g
Carbs
37% of calories
37.1 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar51.4g
Saturated fat22.9g114% DV
Trans fat0g
Cholesterol14.3mg5% DV
Sodium71.4mg3% DV
Potassium357.1mg8% DV
Calcium214.3mg16% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879736000109 · Data last verified:

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0879736000109

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Common questions

How many calories are in The Frank?

The Frank by Jacek has 571 kcal per 100 g. One serving (35 g) is about 200 kcal.

How much protein is in The Frank?

The Frank contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is The Frank high in sugar?

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is The Frank high in saturated fat?

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is The Frank low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does The Frank have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (51.4 g), saturated fat (22.9 g). Overall that places it in band E.

How much The Frank is 100 calories?

About 18 g of The Frank equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Frank high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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