Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059667271625 · Data last verified:
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Common questions
How many calories are in Tesco Finest La Rustica Puzza?
Tesco Finest La Rustica Puzza by Tesco has 254 kcal per 100 g.
How much protein is in Tesco Finest La Rustica Puzza?
Tesco Finest La Rustica Puzza contains 11.3 g of protein per 100 g.
Is Tesco Finest La Rustica Puzza a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Tesco Finest La Rustica Puzza high in sodium?
Yes — 468 mg of sodium per 100 g, about 20% of the daily value.
Why does Tesco Finest La Rustica Puzza have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (468 mg); points in favor come from protein (11.3 g). Overall that places it in band C.
How much Tesco Finest La Rustica Puzza is 100 calories?
About 39 g of Tesco Finest La Rustica Puzza equals 100 kcal.
Is Tesco Finest La Rustica Puzza a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Tesco Finest La Rustica Puzza high in sugar or fat?
Per 100 g it has 2.3 g sugar and 9.5 g fat (3.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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