Meat · Nutrition facts

Tenderloin Steak

by Nature's Promise

98 kcal per 100 g, with 22 g protein, 0.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (113.398 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tenderloin SteakNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
90% of calories
0.4 g
Carbs
2% of calories
0.9 g
Fat
8% of calories
Macro split
Protein 90%Carbs 2%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol57.3mg19% DV
Sodium66.1mg3% DV
Potassium405.7mg9% DV
Calcium0mg0% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267565861 · Data last verified:

Compare Tenderloin Steak with another food

Barcode

scan it with any barcode app

0688267565861

Dietly — AI Calorie Counter

Log Tenderloin Steak in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tenderloin Steak?

Tenderloin Steak by Nature's Promise has 98 kcal per 100 g. One serving (113 g) is about 111 kcal.

How much protein is in Tenderloin Steak?

Tenderloin Steak contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.

Is Tenderloin Steak a good source of protein?

Yes — 22 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Tenderloin Steak keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tenderloin Steak low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tenderloin Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Tenderloin Steak is 100 calories?

About 102 g of Tenderloin Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tenderloin Steak a good source of potassium?

It is a moderate source: 405.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Meat foods

Explore all →
AOrganic Chicken Breast/poitrine De Poulet BiologiqueOrganic Chicken Breast/poitrine De Poulet BiologiqueYorkshire Valley Farms80 kcal · 19.1g proteinA100% Breast Meat Ground Chicken100% Breast Meat Ground ChickenBell & Evans107 kcal · 22.3g proteinBTurkey BreastTurkey BreastKirkland107 kcal · 21.4g proteinASeasoned Grilled Chicken BreastSeasoned Grilled Chicken BreastHungryroot106 kcal · 23g proteinCCooked Cracked Lobster MeatCooked Cracked Lobster Meat90 kcal · 20g proteinAPoitrines PouletPoitrines Poulet80 kcal · 16.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API