Other · Nutrition facts

Sushi

145 kcal per 100 g, with 4.5 g protein, 26.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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SushiNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
13% of calories
26.1 g
Carbs
74% of calories
2 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.8g
Saturated fat0.2g1% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260464510477 · Data last verified:

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Barcode

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4260464510477

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Common questions

How many calories are in Sushi?

Sushi has 145 kcal per 100 g.

How much protein is in Sushi?

Sushi contains 4.5 g of protein per 100 g.

Is Sushi high in carbs?

Yes — carbohydrates provide 74% of its calories (26.1 g per 100 g, of which 5.8 g is sugar). It also delivers 1.5 g of fiber.

Is Sushi high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Sushi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Sushi is 100 calories?

About 69 g of Sushi equals 100 kcal.

Is Sushi high in sugar or fat?

Per 100 g it has 5.8 g sugar and 2 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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