Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032523623512 · Data last verified:
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Common questions
How many calories are in Squacquerone Di Romagna D.o.p.?
Squacquerone Di Romagna D.o.p. by Mambelli has 240 kcal per 100 g.
How much protein is in Squacquerone Di Romagna D.o.p.?
Squacquerone Di Romagna D.o.p. contains 13 g of protein per 100 g.
Is Squacquerone Di Romagna D.o.p. a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Squacquerone Di Romagna D.o.p. keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Squacquerone Di Romagna D.o.p. high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Squacquerone Di Romagna D.o.p. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Squacquerone Di Romagna D.o.p. is 100 calories?
About 42 g of Squacquerone Di Romagna D.o.p. equals 100 kcal.
Is Squacquerone Di Romagna D.o.p. high in sugar or fat?
Per 100 g it has 2 g sugar and 20 g fat (14 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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