Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003495702932 · Data last verified:
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Common questions
How many calories are in Spinaci?
Spinaci by Orogel has 31 kcal per 100 g.
How much protein is in Spinaci?
Spinaci contains 3 g of protein per 100 g.
Is Spinaci keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinaci low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spinaci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinaci is 100 calories?
About 323 g of Spinaci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinaci high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Spinaci high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.7 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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