Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2012845399995 · Data last verified:
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Common questions
How many calories are in Speculoos?
Speculoos by Hema has 519 kcal per 100 g.
How much protein is in Speculoos?
Speculoos contains 9.3 g of protein per 100 g.
Is Speculoos high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Speculoos high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Speculoos high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (22.7 g), saturated fat (10.1 g), sodium (520 mg); points in favor come from protein (9.3 g). Overall that places it in band E.
How much Speculoos is 100 calories?
About 19 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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