Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596103758 · Data last verified:
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Common questions
How many calories are in Snack Sésamo Fior Di Natura?
Snack Sésamo Fior Di Natura by Eurospin has 537 kcal per 100 g. One serving (100 g) is about 537 kcal.
How much protein is in Snack Sésamo Fior Di Natura?
Snack Sésamo Fior Di Natura contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Snack Sésamo Fior Di Natura a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Snack Sésamo Fior Di Natura high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Snack Sésamo Fior Di Natura low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Snack Sésamo Fior Di Natura a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Snack Sésamo Fior Di Natura have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (49 g), saturated fat (4.5 g); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band C.
How much Snack Sésamo Fior Di Natura is 100 calories?
About 19 g of Snack Sésamo Fior Di Natura equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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