Smarties In Milk Chocolate

Smarties In Milk Chocolate by Ritter Sport has 1385 kcal per 100 g. One serving (38 g) is about 526 kcal.

Smarties In Milk Chocolate contains 13.9 g of protein per 100 g — about 5.3 g per 38 g serving.

Yes — 13.9 g of protein per 100 g, supplying 4% of its calories. That makes it a good protein source.

Yes — 152.4 g of sugar per 100 g, roughly 38 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 48.5 g of saturated fat per 100 g — 242% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1385 kcal), sugar (152.4 g), saturated fat (48.5 g); points in favor come from fiber (6.9 g), protein (13.9 g). Overall that places it in band E.

About 7 g of Smarties In Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.