Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359012105 · Data last verified:
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Common questions
How many calories are in Semoule De Blé?
Semoule De Blé by Zakia has 366 kcal per 100 g.
How much protein is in Semoule De Blé?
Semoule De Blé contains 12 g of protein per 100 g.
Is Semoule De Blé a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semoule De Blé high in carbs?
Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.
Is Semoule De Blé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule De Blé a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Semoule De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.
How much Semoule De Blé is 100 calories?
About 27 g of Semoule De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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