Poultry · Nutrition facts

Satay

134 kcal per 100 g, with 17.9 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 4 oz (112g)
High proteinLow carbPotassium
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SatayNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
17.9 g
Protein
50% of calories
0 g
Carbs
0% of calories
8 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.7g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol58mg19% DV
Sodium491.1mg21% DV
Potassium321.4mg7% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0236130014116 · Data last verified:

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Barcode

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0236130014116

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Common questions

How many calories are in Satay?

Satay by Whole Foods Market has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

How much protein is in Satay?

Satay contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.

Is Satay a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Satay high in sodium?

Yes — 491.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Satay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.1 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Satay is 100 calories?

About 75 g of Satay equals 100 kcal.

Is Satay high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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