Snacks · Nutrition facts

Rainbow Sauer

by Haribo

369 kcal per 100 g, with 0.5 g protein, 85 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (3.3 g)
Calorie dense
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Rainbow SauerNutri-Score DCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
0.5 g
Protein
1% of calories
85 g
Carbs
91% of calories
3.7 g
Fat
8% of calories
Macro split
Protein 1%Carbs 91%Fat 8%

Nutrition facts

per 100 g
Sugar64g
Saturated fat2.3g12% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001686120163 · Data last verified:

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Barcode

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4001686120163

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Common questions

How many calories are in Rainbow Sauer?

Rainbow Sauer by Haribo has 369 kcal per 100 g. One serving (3 g) is about 12 kcal.

How much protein is in Rainbow Sauer?

Rainbow Sauer contains 0.5 g of protein per 100 g — about 0 g per 3 g serving.

Is Rainbow Sauer high in carbs?

Yes — carbohydrates provide 91% of its calories (85 g per 100 g, of which 64 g is sugar).

Is Rainbow Sauer high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Rainbow Sauer low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rainbow Sauer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (64 g). Overall that places it in band D.

How much Rainbow Sauer is 100 calories?

About 27 g of Rainbow Sauer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rainbow Sauer high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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