Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204808209294 · Data last verified:
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Common questions
How many calories are in Pre Sliced Boneless Ham?
Pre Sliced Boneless Ham has 100 kcal per 100 g.
How much protein is in Pre Sliced Boneless Ham?
Pre Sliced Boneless Ham contains 16 g of protein per 100 g.
Is Pre Sliced Boneless Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Pre Sliced Boneless Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pre Sliced Boneless Ham high in sodium?
Yes — 790 mg of sodium per 100 g, about 34% of the daily value.
Why does Pre Sliced Boneless Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (790 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Pre Sliced Boneless Ham is 100 calories?
About 100 g of Pre Sliced Boneless Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pre Sliced Boneless Ham high in sugar or fat?
Per 100 g it has 2 g sugar and 2.5 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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