Fish & Seafood · Nutrition facts

Poulpe Entier Cuit

76 kcal per 100 g, with 16.4 g protein, 0.8 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Poulpe Entier CuitNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
16.4 g
Protein
86% of calories
0.8 g
Carbs
4% of calories
0.8 g
Fat
10% of calories
Macro split
Protein 86%Carbs 4%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat0.3g2% DV
Cholesterol91.2mg30% DV
Sodium800mg35% DV
Potassium598.7mg13% DV
Calcium100.9mg8% DV
Iron9.1mg51% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0294585092295 · Data last verified:

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0294585092295

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Common questions

How many calories are in Poulpe Entier Cuit?

Poulpe Entier Cuit by Sans marque has 76 kcal per 100 g.

How much protein is in Poulpe Entier Cuit?

Poulpe Entier Cuit contains 16.4 g of protein per 100 g.

Is Poulpe Entier Cuit a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

Is Poulpe Entier Cuit keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulpe Entier Cuit high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Poulpe Entier Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

How much Poulpe Entier Cuit is 100 calories?

About 132 g of Poulpe Entier Cuit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poulpe Entier Cuit a good source of potassium?

It is a moderate source: 598.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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