Other · Nutrition facts

Pois Chiche

83 kcal per 100 g, with 4.4 g protein, 9.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
24% of calories
9.1 g
Carbs
51% of calories
2 g
Fat
25% of calories
Macro split
Protein 24%Carbs 51%Fat 25%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium102.9mg2% DV
Calcium33.3mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760084452313 · Data last verified:

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Barcode

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3760084452313

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Common questions

How many calories are in Pois Chiche?

Pois Chiche by Baionade has 83 kcal per 100 g.

How much protein is in Pois Chiche?

Pois Chiche contains 4.4 g of protein per 100 g.

Is Pois Chiche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiche a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Pois Chiche is 100 calories?

About 120 g of Pois Chiche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Chiche high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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