Snacks · Nutrition facts

Plumetis

527 kcal per 100 g, with 6.8 g protein, 60 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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PlumetisNutri-Score ECompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
60 g
Carbs
46% of calories
28 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar34g
Saturated fat14g70% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760687096 · Data last verified:

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3017760687096

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Common questions

How many calories are in Plumetis?

Plumetis by LU, Mondelez has 527 kcal per 100 g.

How much protein is in Plumetis?

Plumetis contains 6.8 g of protein per 100 g.

Is Plumetis high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Plumetis high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Plumetis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (34 g), saturated fat (14 g). Overall that places it in band E.

How much Plumetis is 100 calories?

About 19 g of Plumetis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plumetis high in calories?

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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