Snacks · Nutrition facts

Plumcake

386 kcal per 100 g, with 5.2 g protein, 57.9 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 33 g
Calorie dense
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PlumcakeNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
5.2 g
Protein
5% of calories
57.9 g
Carbs
60% of calories
14.6 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar34g
Saturated fat2.4g12% DV
Cholesterol68.4mg23% DV
Sodium240mg10% DV
Potassium154.6mg3% DV
Calcium43.3mg3% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330042929 · Data last verified:

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8002330042929

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Common questions

How many calories are in Plumcake?

Plumcake by Bononia, Dino Corsini, Esselunga has 386 kcal per 100 g. One serving (33 g) is about 127 kcal.

How much protein is in Plumcake?

Plumcake contains 5.2 g of protein per 100 g — about 1.7 g per 33 g serving.

Is Plumcake high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Why does Plumcake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (34 g). Overall that places it in band D.

How much Plumcake is 100 calories?

About 26 g of Plumcake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plumcake high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Plumcake high in cholesterol?

It contains 68.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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