Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713500080466 · Data last verified:
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Common questions
How many calories are in Pindakaas?
Pindakaas by Hero B'tween has 497 kcal per 100 g.
How much protein is in Pindakaas?
Pindakaas contains 12 g of protein per 100 g.
Is Pindakaas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pindakaas high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Pindakaas high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Pindakaas a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Pindakaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (23 g), saturated fat (11 g); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band D.
How much Pindakaas is 100 calories?
About 20 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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