Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500533004004 · Data last verified:
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Common questions
How many calories are in Pierogi Ruskie?
Pierogi Ruskie by Kuchnia Bialecki has 374 kcal per 100 g.
How much protein is in Pierogi Ruskie?
Pierogi Ruskie contains 9.9 g of protein per 100 g.
Is Pierogi Ruskie low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Pierogi Ruskie high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Pierogi Ruskie high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Pierogi Ruskie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (5.3 g), sodium (1560 mg); points in favor come from protein (9.9 g). Overall that places it in band D.
How much Pierogi Ruskie is 100 calories?
About 27 g of Pierogi Ruskie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pierogi Ruskie high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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