Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16390911 · Data last verified:
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Common questions
How many calories are in Pane Di Segale Integrale?
Pane Di Segale Integrale by Pema has 178 kcal per 100 g.
How much protein is in Pane Di Segale Integrale?
Pane Di Segale Integrale contains 4.6 g of protein per 100 g.
Is Pane Di Segale Integrale high in carbs?
Yes — carbohydrates provide 81% of its calories (32 g per 100 g, of which 1.6 g is sugar). It also delivers 9.4 g of fiber.
Is Pane Di Segale Integrale low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Pane Di Segale Integrale a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pane Di Segale Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.4 g). Overall that places it in band A.
How much Pane Di Segale Integrale is 100 calories?
About 56 g of Pane Di Segale Integrale equals 100 kcal.
Is Pane Di Segale Integrale high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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