Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0239969018102 · Data last verified:
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Common questions
How many calories are in Ossau Iraty?
Ossau Iraty has 404 kcal per 100 g.
How much protein is in Ossau Iraty?
Ossau Iraty contains 23 g of protein per 100 g.
Is Ossau Iraty a good source of protein?
Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Ossau Iraty keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ossau Iraty high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Ossau Iraty high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Ossau Iraty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (25 g), sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Ossau Iraty is 100 calories?
About 25 g of Ossau Iraty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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