Other · Nutrition facts

Organic Turkish Figs

by macro WHOLEFOODS MARKET

270 kcal per 100 g, with 3.6 g protein, 54.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiberPotassium
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Organic Turkish FigsNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
3.6 g
Protein
6% of calories
54.5 g
Carbs
91% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 6%Carbs 91%Fat 3%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar52.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium780mg17% DV
Calcium57mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633209346 · Data last verified:

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9300633209346

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Common questions

How many calories are in Organic Turkish Figs?

Organic Turkish Figs by macro WHOLEFOODS MARKET has 270 kcal per 100 g. One serving (30 g) is about 81 kcal.

How much protein is in Organic Turkish Figs?

Organic Turkish Figs contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Is Organic Turkish Figs high in carbs?

Yes — carbohydrates provide 91% of its calories (54.5 g per 100 g, of which 52.6 g is sugar). It also delivers 14.3 g of fiber.

Is Organic Turkish Figs high in sugar?

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Organic Turkish Figs low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Turkish Figs a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Organic Turkish Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.6 g); points in favor come from fiber (14.3 g). Overall that places it in band C.

How much Organic Turkish Figs is 100 calories?

About 37 g of Organic Turkish Figs equals 100 kcal.

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