Organic Star Puffed Crackers

Organic Star Puffed Crackers by MadeGood has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

Organic Star Puffed Crackers contains 5 g of protein per 100 g — about 1 g per 20 g serving.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.5 g), sodium (850 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 20 g of Organic Star Puffed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.