Organic Date Coconut Rill

Organic Date Coconut Rill by Sun Lovin' Dates has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

Organic Date Coconut Rill contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 63 g is sugar). It also delivers 7 g of fiber.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g), saturated fat (4.8 g); points in favor come from fiber (7 g). Overall that places it in band D.

About 31 g of Organic Date Coconut Rill equals 100 kcal. It is energy-dense, so small amounts add up quickly.