Beverages · Nutrition facts

Organic Coconut Water

18 kcal per 100 g, with 0 g protein, 4.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 330g
Low carbLow calorie
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Organic Coconut WaterNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
4.5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium15.2mg1% DV
Potassium192.4mg4% DV
Calcium13.5mg1% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619506897 · Data last verified:

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Barcode

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0096619506897

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Common questions

How many calories are in Organic Coconut Water?

Organic Coconut Water by Kirkland Signature has 18 kcal per 100 g. One serving (330 g) is about 59 kcal.

How much protein is in Organic Coconut Water?

Organic Coconut Water contains 0 g of protein per 100 g — about 0 g per 330 g serving.

Why does Organic Coconut Water have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Organic Coconut Water high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Organic Coconut Water high in sugar or fat?

Per 100 g it has 3.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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