Muesli Con Frutta E Nocciole

Muesli Con Frutta E Nocciole by Happy Harvest has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Muesli Con Frutta E Nocciole contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 79% of its calories (65 g per 100 g, of which 12 g is sugar). It also delivers 5.2 g of fiber.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5.2 g), protein (9.1 g). Overall that places it in band A.

About 29 g of Muesli Con Frutta E Nocciole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.