Mes Potages Bio

Mes Potages Bio by Créaline has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.

Mes Potages Bio contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 2.7 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 476 g of Mes Potages Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Per 100 g it has 1 g sugar and 0.6 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.