Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383152086 · Data last verified:
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Common questions
How many calories are in Medium Cheddar Cheese?
Medium Cheddar Cheese by no name has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Medium Cheddar Cheese a good source of protein?
Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Medium Cheddar Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Cheddar Cheese high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Medium Cheddar Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Medium Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (700 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Medium Cheddar Cheese is 100 calories?
About 33 g of Medium Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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