Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080568751 · Data last verified:
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Common questions
How many calories are in Mechouia?
Mechouia has 144 kcal per 100 g.
How much protein is in Mechouia?
Mechouia contains 1.7 g of protein per 100 g.
Is Mechouia keto-friendly?
With 2.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mechouia high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mechouia high in sodium?
Yes — 5096 mg of sodium per 100 g, about 222% of the daily value.
Why does Mechouia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (5096 mg). Overall that places it in band D.
How much Mechouia is 100 calories?
About 69 g of Mechouia equals 100 kcal.
Is Mechouia high in sugar or fat?
Per 100 g it has 2 g sugar and 12.7 g fat (6.5 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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