Other · Nutrition facts

Macademia Mix

642 kcal per 100 g, with 19.6 g protein, 16.2 g carbs and 53.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Macademia MixNutri-Score CCompare
Amount

Showing values for 100 g

642 kcal
Calories
32% of a 2000 kcal day
19.6 g
Protein
13% of calories
16.2 g
Carbs
10% of calories
53.5 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar4.3g
Saturated fat7.2g36% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20716646 · Data last verified:

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Common questions

How many calories are in Macademia Mix?

Macademia Mix by Alesto has 642 kcal per 100 g.

How much protein is in Macademia Mix?

Macademia Mix contains 19.6 g of protein per 100 g.

Is Macademia Mix a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Macademia Mix high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Macademia Mix a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Macademia Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), saturated fat (7.2 g); points in favor come from fiber (12.3 g), protein (19.6 g). Overall that places it in band C.

How much Macademia Mix is 100 calories?

About 16 g of Macademia Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Macademia Mix high in calories?

Yes — 642 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 321 kcal.

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