Macadamia Noix

Macadamia Noix by Coop Naturaplan Bio has 776 kcal per 100 g.

Macadamia Noix contains 9 g of protein per 100 g.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (776 kcal), saturated fat (12 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.

About 13 g of Macadamia Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.