Other · Nutrition facts

Maíz Blanco

354 kcal per 100 g, with 7 g protein, 80 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1/3 taza (50 g)
Calorie denseHigh fiber
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Maíz BlancoNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
80 g
Carbs
89% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium12.4mg1% DV
Potassium105mg2% DV
Calcium4mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702020212052 · Data last verified:

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7702020212052

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Common questions

How many calories are in Maíz Blanco?

Maíz Blanco by Doñarepa has 354 kcal per 100 g. One serving (50 g) is about 177 kcal.

How much protein is in Maíz Blanco?

Maíz Blanco contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Is Maíz Blanco high in carbs?

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0.6 g is sugar). It also delivers 5 g of fiber.

Is Maíz Blanco low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Maíz Blanco low in sodium?

Yes — just 12.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Maíz Blanco a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Maíz Blanco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (5 g). Overall that places it in band A.

How much Maíz Blanco is 100 calories?

About 28 g of Maíz Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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