Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0694162274807 · Data last verified:
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Common questions
How many calories are in Low Fat Paneer?
Low Fat Paneer by Desi Naturals has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.
How much protein is in Low Fat Paneer?
Low Fat Paneer contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Low Fat Paneer a good source of protein?
Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Low Fat Paneer keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Low Fat Paneer low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Low Fat Paneer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much Low Fat Paneer is 100 calories?
About 62 g of Low Fat Paneer equals 100 kcal.
Is Low Fat Paneer a good source of calcium?
It is a good source: 480 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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