Other · Nutrition facts

Leche De Coco

34 kcal per 100 g, with 0.5 g protein, 2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Leche De CocoNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
2 g
Carbs
23% of calories
2.7 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium32.8mg1% DV
Calcium10.3mg1% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173010129 · Data last verified:

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8435173010129

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Common questions

How many calories are in Leche De Coco?

Leche De Coco by Veritas has 34 kcal per 100 g.

How much protein is in Leche De Coco?

Leche De Coco contains 0.5 g of protein per 100 g.

Is Leche De Coco keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche De Coco low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche De Coco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche De Coco is 100 calories?

About 294 g of Leche De Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche De Coco high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Leche De Coco high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.7 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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