Lay's Tamaño S Sabor Jamón Serrano

Lay's Tamaño S Sabor Jamón Serrano by Lay's has 541 kcal per 100 g. One serving (25 g) is about 135 kcal.

Lay's Tamaño S Sabor Jamón Serrano contains 5.3 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 497 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (3.2 g), sodium (497 mg). Overall that places it in band D.

About 18 g of Lay's Tamaño S Sabor Jamón Serrano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0.5 g sugar and 33 g fat (3.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.