Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706002920 · Data last verified:
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Common questions
How many calories are in Kapary?
Kapary by Rustica has 41 kcal per 100 g.
How much protein is in Kapary?
Kapary contains 2.5 g of protein per 100 g.
Is Kapary keto-friendly?
With 4.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kapary high in sodium?
Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.
Is Kapary a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Kapary have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2240 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Kapary is 100 calories?
About 244 g of Kapary equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kapary high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
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