Joghurt Mild & Stichfest

Joghurt Mild & Stichfest by coop Feine Lebensmittel has 62 kcal per 100 g.

Joghurt Mild & Stichfest contains 3.3 g of protein per 100 g.

With 3.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 161 g of Joghurt Mild & Stichfest equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.7 g sugar and 3.8 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.