Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583240011015500017057 · Data last verified:
Compare Jamon De Bellota Ibérico with another foodLog Jamon De Bellota Ibérico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamon De Bellota Ibérico?
Jamon De Bellota Ibérico by Mercadona has 294 kcal per 100 g.
How much protein is in Jamon De Bellota Ibérico?
Jamon De Bellota Ibérico contains 24.5 g of protein per 100 g.
Is Jamon De Bellota Ibérico a good source of protein?
Yes — 24.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Jamon De Bellota Ibérico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon De Bellota Ibérico high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Jamon De Bellota Ibérico high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jamon De Bellota Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (680 mg); points in favor come from protein (24.5 g). Overall that places it in band D.
How much Jamon De Bellota Ibérico is 100 calories?
About 34 g of Jamon De Bellota Ibérico equals 100 kcal.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API