Meat · Nutrition facts

Jambon Sec - Recette Campagnarde - 7 Mois D'âge

by Merle

201 kcal per 100 g, with 26.3 g protein, 0.1 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec - Recette Campagnarde - 7 Mois D'âgeNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
26.3 g
Protein
52% of calories
0.1 g
Carbs
0% of calories
10.7 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat3.8g19% DV
Cholesterol74.5mg25% DV
Sodium1772mg77% DV
Potassium361.6mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268750001785 · Data last verified:

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3268750001785

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Common questions

How many calories are in Jambon Sec - Recette Campagnarde - 7 Mois D'âge?

Jambon Sec - Recette Campagnarde - 7 Mois D'âge by Merle has 201 kcal per 100 g.

How much protein is in Jambon Sec - Recette Campagnarde - 7 Mois D'âge?

Jambon Sec - Recette Campagnarde - 7 Mois D'âge contains 26.3 g of protein per 100 g.

Is Jambon Sec - Recette Campagnarde - 7 Mois D'âge a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Sec - Recette Campagnarde - 7 Mois D'âge keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec - Recette Campagnarde - 7 Mois D'âge high in sodium?

Yes — 1772 mg of sodium per 100 g, about 77% of the daily value.

Why does Jambon Sec - Recette Campagnarde - 7 Mois D'âge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1772 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

How much Jambon Sec - Recette Campagnarde - 7 Mois D'âge is 100 calories?

About 50 g of Jambon Sec - Recette Campagnarde - 7 Mois D'âge equals 100 kcal.

Is Jambon Sec - Recette Campagnarde - 7 Mois D'âge a good source of potassium?

It is a moderate source: 361.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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