Meat · Nutrition facts

Jambon À Poeler Bleu Blanc Coeur

360 kcal per 100 g, with 19 g protein, 4.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon À Poeler Bleu Blanc CoeurNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
19 g
Protein
51% of calories
4.2 g
Carbs
11% of calories
6.1 g
Fat
38% of calories
Macro split
Protein 51%Carbs 11%Fat 38%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat0g0% DV
Sodium768mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2866873074450 · Data last verified:

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Barcode

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2866873074450

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Common questions

How many calories are in Jambon À Poeler Bleu Blanc Coeur?

Jambon À Poeler Bleu Blanc Coeur has 360 kcal per 100 g.

How much protein is in Jambon À Poeler Bleu Blanc Coeur?

Jambon À Poeler Bleu Blanc Coeur contains 19 g of protein per 100 g.

Is Jambon À Poeler Bleu Blanc Coeur a good source of protein?

Yes — 19 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Jambon À Poeler Bleu Blanc Coeur keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon À Poeler Bleu Blanc Coeur high in sodium?

Yes — 768 mg of sodium per 100 g, about 33% of the daily value.

Why does Jambon À Poeler Bleu Blanc Coeur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (768 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Jambon À Poeler Bleu Blanc Coeur is 100 calories?

About 28 g of Jambon À Poeler Bleu Blanc Coeur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon À Poeler Bleu Blanc Coeur high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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