Jambon Blanc Bio

Jambon Blanc Bio by ENSEMBLE has 121 kcal per 100 g. One serving (45 g) is about 54 kcal.

Jambon Blanc Bio contains 18 g of protein per 100 g — about 8.1 g per 45 g serving.

Yes — 18 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 83 g of Jambon Blanc Bio equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.