Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314049801 · Data last verified:
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Common questions
How many calories are in Hawaiian Dinner Rolls?
Hawaiian Dinner Rolls by Aunt Millie's has 136 kcal per 100 g. One serving (33 g) is about 45 kcal.
How much protein is in Hawaiian Dinner Rolls?
Hawaiian Dinner Rolls contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.
Is Hawaiian Dinner Rolls a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Hawaiian Dinner Rolls a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Hawaiian Dinner Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from fiber (33.3 g), protein (12.1 g). Overall that places it in band A.
How much Hawaiian Dinner Rolls is 100 calories?
About 74 g of Hawaiian Dinner Rolls equals 100 kcal.
Is Hawaiian Dinner Rolls a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hawaiian Dinner Rolls high in sugar or fat?
Per 100 g it has 6.1 g sugar and 3 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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