Dairy & Eggs · Nutrition facts

Haltbare Milch

by Penny

47 kcal per 100 g, with 3.5 g protein, 4.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Haltbare MilchNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
4.9 g
Carbs
42% of calories
1.5 g
Fat
28% of calories
Macro split
Protein 30%Carbs 42%Fat 28%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat1g5% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24837446 · Data last verified:

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Common questions

How many calories are in Haltbare Milch?

Haltbare Milch by Penny has 47 kcal per 100 g.

How much protein is in Haltbare Milch?

Haltbare Milch contains 3.5 g of protein per 100 g.

Is Haltbare Milch keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haltbare Milch low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Haltbare Milch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Haltbare Milch is 100 calories?

About 213 g of Haltbare Milch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haltbare Milch high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Haltbare Milch high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.5 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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